Gentle, effective EFT sessions to support you through the emotional challenges that can arrive in perimenopause and this stage of life, so you feel calmer, steadier and more like you.
EFT (Emotional Freedom Techniques), often known as "tapping", is a gentle and effective approach that can help you feel calmer, more balanced and better able to cope with life's challenges.
By gently tapping on acupressure points on the body while focusing on what is going on for you, EFT helps calm the nervous system and reduce emotional stress. Because stress and anxiety are experienced in both the mind and the body, EFT works with both. As you tap, emotions can be explored and processed in a gentle way, often leading to new perspectives and a greater self-understanding.
Rather than simply helping you get through perimenopause, EFT can support you in feeling more connected to yourself and more empowered as you move through this stage of life.
The Tapping Points
We talk through what's going on and whether EFT feels right for you. No pressure, no obligation, just a calm conversation and you can ask any questions you might have.
We meet over Zoom from the comfort of home, working gently and at your pace on whatever you would like help and support with.
You'll learn simple tapping techniques to use yourself, for the 3am wake-ups, or any moment you need to find calm.
I left the session feeling so much lighter, like a weight had been lifted. I'm now feeling excited for the journey ahead and an enthusiasm for life I'd been missing.
Natalie listened so attentively and guided me through such a great tapping experience. I felt so much lighter and more free afterwards, able to face challenges as the real, authentic me.
Working with Natalie has had a bigger impact than I could have imagined. I now have the self-belief and self-worth to start every day with gentle intent.
I work with women in their 40s and 50s who feel anxious, overwhelmed or simply not themselves as their hormones, bodies and lives begin to shift. This stage can ask so much of you, but you don't need to go through it alone.
As an Accredited EFT Practitioner, Psychology graduate and fomer teacher, I bring together professional knowledge, life experience and a genuinely caring approach. I am also a mum of three so I understand many of the competing demands and pressures women can face during this stage of life. My aim is to create a space where you feel heard, supported and free to be yourself. Together we'll explore whatever is going on for you with compassion, curiosity and kindness, helping you move through challenges, ease emotional stress and reconnect with yourself.
A relaxed chat to see whether EFT feels like the right fit. Bring any questions you have.
A longer first session to get to know you and gently begin working with what's on your mind.
Ongoing sessions, tailored to you. Many women find a short series of sessions most helpful.
Book a free 15 minute call and let's talk about how EFT could help you feel calmer, steadier and more like yourself again.
Book a free 15 minute call